Whether you're a miler or an ultramarathoner, if you want a fit,
fast, and injury-resistant running body, there's a better way to train
than relentlessly pursuing mileage. This easy-to-use workout manual
draws on the latest research in running physiology to target all the
components that go into every stride--including muscles, connective
tissue, cardiovascular fitness, energy production, the nervous system,
hormones, and the brain. With the breakthrough whole-body training
program in "Build Your Running Body," runners will improve their times,
run longer and more comfortably, and reduce injury.With more than 150
workouts--from weightlifting and cross-training to resistance exercises
and plyometrics--fine-tuned to individual skill levels and performance
goals, PLUS: - 393 photos that make it easy to follow every step of
every workout - 10 training programs to help runners of all levels
integrate the total-body plan into their daily routines - Interviews
with leading runners, exercise scientists, and coaches--learn how elite
runners train today - Race strategy for the crucial weeks leading up to
the competition and through to the finish line - Exercises to prevent
injury and rehabilitate common running ailments - Seasoned insight on
barefoot running, the pros and cons of stretching, and other hot-button
topics - Nutrition guidance on carbs, proteins, fats, and weight loss -
More than 30 recipes to speed recovery and cement fitness gains -
Beginners' guidelines every step of the way - Valuable tips on proper
apparel, tracking your progress, and more!
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