It's race day and you have your quick-closure running shoes, sleek
suits, bikes, goggles, and watches, but if you haven't been training
with the proper nutrition, you'll be left in the dust in the third mile.
Enter "Swim, Bike, Run--Eat" to guide you from day one of training to
the finish line and help your body perform at it's peak of fitness. In
this book, author Tom Holland joins up with sports dietitian Amy Goodson
to cover race-day essentials, food choices to complement your training
regimen, as well as recovery nutrition. Learn how to determine what to
eat; what to drink; how many calories to consume each day; whether or
not to carry snacks while training; the difference between taking in
calories from solid foods, semi-solids, and liquids; and whether or not
to take electrolyte or salt tablets.This books is the ideal companion to
Holland's "The 12-Week Triathlete." Casual and core triathletes alike
require a nutrition guide that is easy to understand with expert advice
that is easy to implement. Look no further and get ready to take your
triathlon to a new, healthier level.
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