Obstacle course races and mud runs such as Tough Mudder, Spartan
Race, Warrior Dash, Rugged Maniac, and Muddy Buddy are all waiting for
you to get Down and Dirty.
Author Matt B. Davis
offers an overview of the most popular races before tackling the most
important concerns for any racer: preparation and training. Each
obstacle-focused chapter will feature a leading obstacle race athlete
who will offer expert advice on how to get prepared for your next
race—whether it’s your first or you’re a recent devotee who wants to try
them all. Because each race is different, this book will supply
training advice for a variety of obstacles and races.
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